Most people are aware of the importance of carbohydrates, fats and proteins in your diet. However, vitamins are often overlooked or not even considered to be a part of a healthy lifestyle. Most vitamins are ingested through food and sunlight, but it is important to know the importance of them. Experts seem to agree that supplements are not preferred: you should try to get your vitamins and nutrients through a balanced diet of healthy and nutrient-rich foods. Many websites, including Harvard’s health page, provide accurate information on what particular foods and even full meals contain enough vitamins for the average person.
Perhaps the most surprising fact is the importance of flossing your teeth to your overall health and life expectancy. In fact, a study by Dr. Michael Roizen has shown that flossing can add several years to your life. This is due to that poor oral hygiene will lead to mouth and gum diseases like gingivitis and periodontitis. Thus, practicing exceptional oral hygiene can save us from additional diseases that can affect your entire body. Click here to learn more about oral hygiene and cosmetic dentistry.
Health is often a question of moderation and common sense, but it is also true that your mental health dictates over your physical health, and the other way around. To find a good balance in your life, you should not overlook the importance of feeling good mentally. Health care providers are increasingly linking change in eating, and activity habits to therapy using methods such as CBT (Cognitive behavioral therapy) to help people live higher quality lives.