Category Archives: Home & Health

Dental Health and Vitamins

Most people are aware of the importance of carbohydrates, fats and proteins in your diet. However, vitamins are often overlooked or not even considered to be a part of a healthy lifestyle. Most vitamins are ingested through food and sunlight, but it is important to know the importance of them. Experts seem to agree that supplements are not preferred: you should try to get your vitamins and nutrients through a balanced diet of healthy and nutrient-rich foods. Many websites, including Harvard’s health page, provide accurate information on what particular foods and even full meals contain enough vitamins for the average person.

healthy foods with vitamins

Perhaps the most surprising fact is the importance of flossing your teeth to your overall health and life expectancy. In fact, a study by Dr. Michael Roizen has shown that flossing can add several years to your life. This is due to that poor oral hygiene will lead to mouth and gum diseases like gingivitis and periodontitis. Thus, practicing exceptional oral hygiene can save us from additional diseases that can affect your entire body. Click here to learn more about oral hygiene and cosmetic dentistry.

Health is often a question of moderation and common sense, but it is also true that your mental health dictates over your physical health, and the other way around. To find a good balance in your life, you should not overlook the importance of feeling good mentally. Health care providers are increasingly linking change in eating, and activity habits to therapy using methods such as CBT (Cognitive behavioral therapy) to help people live higher quality lives.

Breast Augmentation Procedure And Recovery

So you have decided to have a breast augmentation surgery, but what actually happens during the surgery?

After finding the right doctor, you will set up consultations to determine exactly what you are looking for and give you an opportunity to get your questions answered. Some of your questions might include how long the recovery period will be and what types of scars you will have. Dr. Goldman provides a great rapid recovery breast augmentation surgery that is perfect for busy women. Following the consultation, your plastic surgeon will then guide you through pre-operative education to ensure you know what will be happening during your procedure. Following is a general education so you can be informed before you choose your plastic surgeon.

Usually, your doctor will put you under general anesthesia to perform the surgery. This means he will be unconscious during the whole procedure, and you will not feel anything. The other option that some plastic surgeons prefer to use is a local anesthetic and a sedative to perform the breast augmentation surgery. This means you will be conscious during the procedure, but you will not feel any discomfort.

breast augmentationDuring your consultations with the plastic surgeon, you will decide where the incision will take place for your breast augmentation surgery. There are three options: next to the areola in the inframammary crease, the trans-axillary crease in the armpit or the navel for a trans-umbilical breast augmentation (TUBA).

If the incision is made in the navel or armpits, the plastic surgeon will need to use a small camera and light, called an endoscope, to help them show place the breast implants. The endoscope will show your plastic surgeon the operation area.

After the plastic surgeon makes the incision, they will create a pocket for the breast implants. Before the surgery, you will decide where to place the implant in relation to your chest muscle – in front, behind, or just partially behind.

Once the pocket has been created, the plastic surgeon will place the implant. Again, prior to the surgery you will select to fill the implants before they are placed, or when they have been placed. Whatever you decide, it will happen at this point. Once the implant has been placed, the surgery is complete, and the surgeon will close the incision. The plastic surgeon will place bandages around the area to help with the healing process.

Now do the surgery over, you’ll return home for recovery. The gauze will be removed after a few days, followed by the stitches about a week after the breast augmentation procedure. Any bruising and swelling will subside after a few weeks. Scars should be concealed by could placement of the incision, but scarring should lessen as healing continues.

After a couple of days of rest, you may resume light activity and work. Your breasts may be sore for a few weeks. Your plastic surgeon will inform you how long you should wait before getting back to normal activities and exercise.



A Review of Winter Pest Control

A lot of people think that once it gets really cold and starts snowing that they do not have to worry about pests anymore. These people could not be farther from the truth. Unfortunately, no matter what season it is or how warm or cold it is outside, we always have to worry about some kind of pest. During the warmer months we have to deal with more bugs and creepy crawly things. In the winter, however, we must deal with bigger, furrier animals. Each one of these kinds of pests has their negatives, and neither really have any positives.

Why furry creatures are the worst pests

While having an ant infestation is no picnic, having furry creatures in your home is even worse. These animals are bigger than ants or spiders and are therefore more likely to cause harm to you and your family. Additionally, furry animals can carry some horrible diseases including rabies, and if a rabid animal bites you, then you will be facing a series of painful shots.

How to deal with these furry pests

furry squirrelWhile it is possible for you to get rid of mice, squirrels, and raccoons on your own, it can be pretty dangerous since you do not know the proper procedure and you do not have the proper equipment. You could go with mousetraps or bigger animal traps in order to keep your distance from these animals, but those traps do not always work. You could try to catch the furry pests with your bare hands, but getting close to these animals without the proper attire on is extremely dangerous.

The best thing to do in order to get rid of your unwanted guests is to hire an animal trapping company to take care of the problem for you. These professionals have plenty of experience in handling multiple wild animals. Not only do they have the knowledge necessary to handle these animals safely, but they also have the proper equipment and the proper attire in order to maintain a safe distance and avoid injury. These animal trapping experts do not typically charge a lot for their services, and they are able to remove the animal quickly so that you and your family can go back to enjoying your home without worrying about getting bit in your sleep.

For information about pest control in Baltimore:

A Review of Floor Care Services

Taking care of the flooring in your home is important because in doing so you can make it last for a long time. Additionally, it is important to keep your floor looking beautiful and clean because if your floor looks old and worn down then your entire house will look old and worn. Taking care of all of the different floors in your living room, kitchen, bedrooms, bathrooms, and basement can be difficult since you could have different types of flooring in each of these rooms. In order to ensure that your floors look their best and that the flooring will last for a log time, you should consult a flooring specialist to learn how to take care of them and to help you decide when repairs should be done.

The specialists at Metro Floor Care can give you advice on floor care, but they can also provide you with many other services. Below are some of the most common services that these professionals can offer.

hardwood floorA flooring specialist can repair worn down or broken flooring. There are times when you may be considering getting your floors repaired because they are completely worn out or because there is a board or a tile broken or missing. In these situations, you could get your entire floor replaced, or you could save a lot of money and simply get them repaired. Getting your floors repaired will cost a lot less money right now because you will not have to pay for as much material and time. Keep in mind, however that eventually you will have to get your floor replaced, so weigh the pros and cons of doing it now versus some other time in the future.

There are some situations in which you cannot avoid replacing your hardwood flooring, tiled floor, or linoleum. If an earthquake occurs in your vicinity and all of your tiles in your bathroom are cracked, you will need to have all of those times replaced. Another situation in which you will need to get replacements instead of repairs is if your hardwood floors are damaged beyond repair. If you have not taken care of your hardwood over the years and you have not gotten the necessary repairs when you should have, then you will need to replace your hardwood a lot sooner. Replacing hardwood is pretty expensive, so it it best to take proper care of it and get repairs done in order to elongate the lifespan.

Check out Metro Floor Care online